Episode 1: "You're not a psycho" (Stigma)

Listen to Episode 1 HERE!

In our first episode, we talk about mental health stigma and talk about information that will hopefully help destigmatize mental health (MH) difficulties.

Topics covered:

- Intro to Stigma

-Public and self-stigma

-Common MH struggles

-Self-Therapy Skill: What is your life worth living?

Interventions in this episode:

Dialectical Behavioral Therapy (DBT)

Great resource for all DBT Skills