Episode 4: "All The Feels Part 1" (Emotional Awareness)

In this episode, we are going to start with the basics of emotions and teach you how to increase your emotional awareness.

Topics covered:

- Basic emotions

-Neurochemistry of emotions

-Self Therapy Skill: Steps to increase emotional awareness

-Self Therapy Skill: Using Art to access emotions

-Mini-Mindfulness: Visualize the emotions under the surface

Interventions in this episode:

Step-by-step guide for emotional awareness

Feelings Wheel

Image Source

Feelings Wheel Pillow on Amazon

Feelings Thermometer

"It's Not Always Depression" by Hilary Jacobs Hendel

Amazon link here